How exercise can make you peppy

Exercise can solve many problems. It can wipe that frown off your faces and keep you peppy throughout the day!

The most obvious way by which exercise can make a difference in our life is by controlling our weight. It stumps your mood to be teased for being fat. It can ruin your day when someone makes a comment on your weight, even if it's just a joke. One way to keep yourself away from this is to make the haters stay out, but the other way is to shed off the extra pounds! If you're bothered by what someone else has to say about your weight, it definitely means you aren't fond of it; so why not get yourself what you would be proud of? And once you love yourself more, and you have newfound confidence, there's no doubting that you'll be much happier. Exercise also helps to curb some diseases, like heart disease, hypertension, diabetes and some hormonal problems too. Everyone knows that being sick makes you worried and anxious, which only adds to your physical symptoms. Exercise would help not only to cure disease in the long run, but also to keep you light-hearted and peppy until you're cured. Exercise is a wonderful outlet for the huge burden of anger, anxiety and tension that we have to deal with day in and day out; being able to physically exert yourself helps is a perfect way to vent out your stress. It was most useful for me when I was in a corporate college for my intermediate education. I can't think of any period of time more stressful in my life than those two years, and if I've survived them, it's only because I made sure a little exercise was a part of my daily routine.

If you think you can't exercise because you find yourself huffing and puffing after climbing just one flight of stairs, you're mistaken. Exercise is actually the perfect solution to that! It effectively raises your energy levels, so you're not always as tired. It helps you have command over your body, and not the other way around. Keeping yourself oxygenated helps you to increase your threshold for physical and mental work, thereby making you more efficient. It helps your life settle down into a systematic cycle, with the proper amount of sleep so that you'll wake up feeling rejuvenated and ready to face the battles of your day. It can be a pain to exercise when there's nothing to attract you to it. But it's so easy to make it your daily dose of fun. Zumba and aerobics are my favourite forms of exercise; what's a better way to release your problems into the open than dancing them out? Exercise can help pull you out of depression by all of these ways. And once all the negative feelings are out of your system, what's left but to be peppy and enthusiastic?

This blog post is inspired by the blogging marathon hosted on IndiBlogger for the launch of the #Fantastico Zica from Tata Motors. You can apply for a test drive of the hatchback Zica today.